CD1: 1. Blister, 2. Alone (demo), 3. Waking Hour (demo), 4. Converted Shuffle, 5. Shortest Day (demo), 6. Fatigue (demo), 7. A Noise Severe (demo), 8. In Between (demo), 9. Silent Hymn, 10. Forgotten (demo), 11. Inner Combat, 12. Box (demo).
CD2: 1. Mokaka, 2. Monsters (rough mix), 3. Zion (early 'In Between' version), 4. The Intangible, 5. These Good People (rough mix), 6. Disarm (demo version of 'You Learn About It'), 7. We Just Stopped Breathing (rough mix), 8. A Life All Mine (demo), 9. Oil, 10.Debris (rough mix), 11. Film Glass, 12. Out Of Breath ('We Just Stopped Breathing' live jam).